Care Plan: How to Fix Your Milk Flow and Increase Your Milk Supply
Sleepy babies, edema and low milk supply—any of these could be causing your baby to not get enough at feedings. Whatever the reason, if she isn't gaining weight or she's acting fussy and hungry all the time, you need to figure out why, then solve the problem.
In most cases, the problem is milk flow; it's simply not fast enough for a newborn who lacks the energy to get all of the milk out when the flow starts slowing down. Since you can't do much about your baby's skill at this point, it's best to concentrate on what you can control: your milk supply. Because the higher the milk supply, the faster the flow rate.
Before using a breast pump and supplementing feedings, first try the following methods to get more milk into your baby:
- Switch nursing: If your baby slows down, switch breasts. This will get more milk into her, since your breasts have simultaneous let-downs. So as she drinks from the first breast, the milk is pooling in the other. Once she switches to the other breast, the flow will be faster again, making feeding easier. Try to offer "4 breasts" per feeding.
- Breast compression: As your baby slows down on each breast, gently pull her in closer and squeeze your breast firmly with your hand. This hand-expresses more milk into her mouth at a faster rate.
These are both temporary techniques to increase milk flow. Sometimes they're enough on their own, but if your baby still isn't getting enough at each feeding after you've tried these methods, you'll need to pump and supplement.
Pumping and Supplementing
The goal of giving your baby a bottle and pumping right after each feeding is two fold:
- You're ensuring that she's getting enough to eat.
- You're ensuring that your breasts are deeply drained each time, encouraging them to make more milk and increase your overall supply.
For these reasons it's important to keep breastfeeding sessions at 20 to 25 minutes, but only if your baby isn't getting enough. This may seem strange, considering you're trying to get more milk into your baby, but there's a reason for doing this. In cases where she's not getting enough, she's likely going to get the bulk of her supply in the first 15 to 20 minutes. After that, she might just be "flutter-sucking" the breast—not sucking and swallowing effectively anymore—or even sleeping.
At this point, your baby is better off finishing her feeding from a bottle that has a steady flow rate of milk. What's more, the milk left in your breasts is better off being pumped and saved for another feeding. Finally, by draining the breasts every feeding with a breast pump, you'll be going into higher milk-making mode—the secret to increasing your supply and fixing the milk-flow situation.
Always pump within 10 minutes after each feeding to send your breasts the message they're being drained.If you can, double pump both breasts at the same time for about 15 minutes. The milk you pump from one feeding will be used at the next feeding as a supplement.
For more information on how to increase your milk supply follow our Care Plan: How to Increase you Milk Supply.
Tips for success
- Always try breast compression and switch nursing to help your baby feed well. Both techniques increase your milk flow.
- If your baby isn't getting enough overall, limit your breastfeeding to 20 to 25 minutes and finish the feeding with a bottle, then pump the remaining milk from both breasts.
- By draining the milk with a pump after each feeding, you're stimulating your breasts to make more milk and increasing your overall milk supply, which is often why babies don't get enough.
Source: Heather Kelly is an International Board Certified Lactation Consultant (IBCLC) who also sits on the Bravado Breastfeeding Information Council Heather has been practicing in New York City since 2001.