Before Your Baby Is Born
- Setting Up for Success: Ten Tips to Prepare for Breastfeeding
- Breastfeeding: 15 Ways New Dads can Help
- What to Bring with you to the Hospital
- What is Colostrum?
- Breastfeeding: The First Few Hours
- Breastfeeding: The First Three Days
- How your breasts will change during pregnancy and nursing
- Breastfeeding: What is a Latch?
- Breastfeeding: How to Position your Baby
- Breastfeeding: How to Hold your Breast
- Breastfeeding: How to Position Yourself
- Breastfeeding Holds: Cross-Cradle, Football Hold, Cradle, Side-Lying
- Breastfeeding: How to Know When Baby is Hungry (Rooting Reflex)
The First Six Weeks
- Breastfeeding: The First Six Weeks
- Breastfeeding and Nutrition: What should I eat while breastfeeding?
- Breastfeeding: Where to Find Support
- Breastfeeding: How to Latch
- Breastfeeding: What a Good Latch Feels Like
- Breastfeeding: How to Know if you Have a Good Deep Latch
- Care Plan: What to do if Your Baby Won’t Latch
- Care Plan: How to Use a Nipple Shield
- Breastfeeding: How Your Baby Gets the Milk Out of Your Breast
- Breastfeeding: How Often do I Breastfeed?
- Breastfeeding: How to Learn Baby's Feeding Cues
- Breastfeeding: How Long Should a Feeding Take?
- Care Plan: What if Early Breastfeeding is Not Going Perfectly?
- Breastfeeding: How do I Know Baby is Getting Enough at Each Feeding?
- Breastfeeding: How to Breastfeed a Sleepy Baby
- Care Plan: What to Do if Your Baby is Not Getting Enough at Each Feeding
- Breastfeeding: Waking Your Baby to Eat: When do I Stop?
- Breastfeeding: How to Know Baby is Getting Enough Overall - Diapers
- Breastfeeding: How to Know Baby is Getting Enough Overall - Weight Gain
- Breastfeeding: How to Know Baby is Getting Enough Overall - Infant Behavior
- Care Plan: What to Do if Your Baby is Not Getting Enough Overall
- Care Plan: Engorgement
- Care Plan: Sore Nipples
Finding Your Breastfeeding Rhythm
- Care Plan: How to Increase Your Milk Supply
- Increasing Your Milk Supply: What to Expect When Following the Care Plan
- Increasing Your Milk Supply: Why the Care Plan Will Work
- Effective Feeding: What is it?
- Effective Feeding: How to Identify Effective Feeding
- Effective Feeding: The Difference Between a Suck and a Swallow
- Effective Feeding: How to Ensure Effective Feeding
- Breastfeeding: Milk Flow - The Difference Between Breast and Bottle
- Breastfeeding: How Milk Supply Affects Your Flow Rate
- Care Plan: How to Fix Your Milk Flow and Increase Your Milk Supply
- Breastfeeding: Why Your Baby May Not Be Getting Enough
- Breastfeeding: What Am I Supplementing With?
- Plugged Ducts
- Mastitis
- Demystifying Cluster Feeding: What’s Normal...What’s Not
Common Challenges
- Getting Breastfeeding Support from Mom
- Care Plan: How to Increase Your Milk Supply
- Care Plan: What to do if Your Baby Won’t Latch
- Care Plan: Engorgement
- Care Plan: Sore Nipples
- Care Plan: Plugged Ducts
- Care Plan: Mastitis
- Care Plan: Yeast
- Care Plan: What if Early Breastfeeding is Not Going Perfectly?
- Care Plan: How to Use a Nipple Shield
- What to Expect When Following the Care Plan to Increase Supply
- Care Plan: What to Do if Your Baby is Not Getting Enough at Each Feeding
- Care Plan: What to Do if Your Baby is Not Getting Enough Overall
- Why Your Baby May Not Be Getting Enough at the Breast
Breastfeeding and the Working Mom
The Man Behind The Milk
Resource Library
Our Experts
Lisa Spiegel
Lisa Spiegel is co-founder of Soho Parenting in New York City. Her Master's degree in Developmental Psychology coupled with her experience as a mother inspired the creation of the her own parent counseling service more than two decades ago.
During her tenure, Lisa has met with thousands of new parents in groups and individually to usher them into this new phase of their lives. Over these years she has helped countless women develop healthy feeding relationships with their newborns. With sound and sage counsel she is able to cut through the sometimes contradictory and confusing feeding advice so that mothers can focus on what is really important – the mutually satisfying and nutritionally sound feeding and nurturing of both mother and baby.
In her book, A Mother's Circle, Lisa takes an honest look at the first year of motherhood. She tackles the numerous challenges faced by new mothers and among other things, poignantly highlights the worries, successes and struggles of making decisions about breast and bottle-feeding. What results is advice and insight into an emotionally charged issue for women all across the country. Her unique combination of information, insight, empathy and humor has enriched the lives of numerous families over the years.
Lisa is the mother of two college-aged daughters and breastfed them both.


